NEW Personal Trainer and Fitness Professionals opportunities within Virgin Active
Attention Current Students & Graduates Virgin Active would like to invite you to join them at one of their Collection Clubs where you will have the chance to learn more about what opportunities they can offer you as a Personal Trainer and Fitness Professional within Virgin Active. The day will start with a warm welcome […]
Why is physical activity important for the workplace?
Written by: Lynne Reagon Increasing employees’ physical activity can create an improved workforce, increase employees’ productivity, and decrease employees’ risk of developing chronic diseases. Employees who are physically active have lower healthcare costs, require less sick leave, and are more productive at work. In addition to this, it has been shown that moderately or extremely […]
Three things I wish I knew as a 21-year-old student
Written by Paul Laemmle One of the most irritating things for me as a student was hearing how old people would dish out life lessons to young people without really understanding the situation. How the tables have turned. With a 21-year-old daughter at university, I now find myself biting my tongue to try and stop making […]
First aid for your beach holiday
Before you set up your picnic spot on the beach, make sure you know how to treat sunburn as well as blue bottle and jelly fish stings in case one of your family members comes back screaming from the sea. First Aid for Sunburn Sunburn can range in severity from mildly uncomfortable to serious. It […]
Kavish Gajoo, Regional Manager of eta Bloemfontein Campus
We wanted to get to know Kavish Gajoo, Regional Manager at eta College Bloemfontein. Read what questions we asked in today’s blog and what insightful answers we received! Q: What is your title at eta College? A: Regional Manager at eta Bloemfontein Campus  Q: What is your role at eta College? A: In a nutshell, to ensure that […]
Online Short Courses and why our online staff love them!
Shannette – Fitness Instructor What do you enjoy most about this course? It’s a great course to gain entry into the Fitness industry and I love the balance between theory and practical. What are the key focus areas that students can look forward to? Anatomy and Physiology: You will learn how to apply basic knowledge […]
5 easy tips to keep you on the move
We all know that studying takes a lot out of us. This on top of the fact that you add a little more chaos into your life by doing this while you work. Working and coming home to study is easier said than done; most of us still want to keep our social lives going […]
Dr Steve Harris, CEO of eta College
We wanted to get to know Dr Steve Harris, CEO at eta College, where it all began and his journey leading eta College to where it is today. Check out the questions we asked him below, prepare to feel inspired! Q: What is your title at eta College? A: CEO of eta College Q: What is your role […]
HIIT Training
HIIT Training It has become one of the most popular forms of cardio exercise, with many resorting to the fast faced, high intensity cardio like HIIT instead of steady state cardio on a treadmill. Check out our infographic on HIIT training. Its all you need to know for your next HIIT training session. Partners: […]
What is mental toughness and how can it benefit you as a coach?
Written by Dr Steve Harris eta CEO | www.steveharris.co.za 1. What is mental toughness? We all need improved mental toughness This conclusion of the first edition of Mental Toughness: Mastering your Mind was based on the outcome of my PhD thesis. I used the South African Springbok Rugby Team as the target group to conduct […]