Learn the fundamentals of Suspension Training and how to incorporate them into your personal training practice. It is intended for continued professional development (CPD) for qualified fitness and sport coaching professionals.
This course is for you if you are passionate about fitness and currently work in the fitness industry. You love learning about new methods of training.
The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.
Suspension training is currently one of the newest trends in the international fitness industry. This course helps you to understand the different types of equipment used in modern day suspension training. Learn the basic concepts and exercises that make this form of exercise so effective.
On successful completion of this course, you will be able to:
• Ensure the correct execution of exercises and how to incorporate suspension training into your clients’ programmes
• Apply progression and regression principles to suspension training
• Correct common faults
• Set up and use various suspension training equipment
Suspension trainer manual
Applicants should have a valid NQF level 4 fitness qualification.
Performance Division Courses are offered online (International)