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Suspension Trainer Specialist

Become a specialist with one of the most popular forms of exercise in the world. Our suspension training educates you on multiple suspension training apparatuses and the myriad of exercises you can perform on them.


8 weeks


Online Learning


12 CPD Points

Start Date

Start at anytime


Programme Timeline

Additional Information

The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.

Suspension training is currently one of the newest trends in the international fitness industry. This course helps you to understand the different types of equipment used in modern day suspension training. Learn the basic concepts and exercises that make this form of exercise so effective.

On successful completion of this course, you will be able to:
• Ensure the correct execution of exercises and how to incorporate suspension training into your clients’ programmes
• Apply progression and regression principles to suspension training
• Correct common faults
• Set up and use various suspension training equipment

Suspension trainer manual

Applicants should have a valid NQF level 4 fitness qualification.

Performance Division Courses are offered online (International)

Suspension trainer

Programme Timeline

Additional Information

This course is accredited with REPPSA

This course is for those wishing to become recognized as a Certified Suspension Trainer Specialist

  • Theory
  • Upper Body Push
  • Upper Body Pull
  • Lower Body
  • Core
  • Total Body Exercises

A knowledge base of anatomy and physiology is needed to take part in this course

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