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Speed, Agility & Quickness

Speed is king! Become adept in the art of fast with our course which focuses on ladders, hurdles, running techniques and plyometrics to take your athletes to the next level.


8 weeks


Online Learning


12 CPD Points

Start Date

Start at anytime


Programme Timeline

Additional Information

The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.

This course will provide you with the insight needed when training athletes to achieve optimum performance. These training techniques will add a new dimension to your programming, ensuring that you stay ahead of ever-changing conditioning trends.

At the end of this course, you will be able to:
• Apply the fundamentals of speed, agility and quickness (SAQ) training • Understand the training needed for each aspect
• Use four components of speed and power
• Design programmes for speed, agility and quickness
• Demonstrate athletic testing
• Demonstrate athletic

Speed and Agility Training manual.

Applicants should have a valid NQF level 4 fitness qualification.

Performance Division Courses are offered online (International)

Speed and Agility coach

Programme Timeline

Additional Information

This course is accredited with REPPSA

This course is for those wishing to become recognized as a Certified Speed and Agility Coach

  • Theory
  • Running Technique
  • Neuromuscular Activation
  • Central Nervous System Priming
  • Speed and Agility Testing
  • Speed, Agility and Quickness Drills
  • Hurdles
  • Ladders
  • Power Exercises
  • Reactive Drills

A knowledge base of anatomy and physiology is needed to take part in this course

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