Speed is king! Become adept in the art of fast with our course which focuses on ladders, hurdles, running techniques and plyometrics to take your athletes to the next level.
8 weeks
Online Learning
12 CPD Points
Start at anytime
The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.
This course will provide you with the insight needed when training athletes to achieve optimum performance. These training techniques will add a new dimension to your programming, ensuring that you stay ahead of ever-changing conditioning trends.
At the end of this course, you will be able to:
• Apply the fundamentals of speed, agility and quickness (SAQ) training • Understand the training needed for each aspect
• Use four components of speed and power
• Design programmes for speed, agility and quickness
• Demonstrate athletic testing
• Demonstrate athletic
Speed and Agility Training manual.
Applicants should have a valid NQF level 4 fitness qualification.
Performance Division Courses are offered online (International)
Speed and Agility coach
This course is accredited with REPPSA
This course is for those wishing to become recognized as a Certified Speed and Agility Coach
A knowledge base of anatomy and physiology is needed to take part in this course
