Life at eta

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Breaking down Plyometrics

So, this is my 3rd edition of the Performance Division Blog (I wanted to call it Higher. Faster. Stronger. but I seem to have lost that battle and instead the

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Masseuse working on the back of a man

How to Become a Sports Masseuse

Have you ever watched a sports event and found yourself captivated by the energy, the thrill, the sheer athletic prowess on display? Have you also wondered how these athletes stay

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Top Careers in the Sport and Fitness Industries

The world of sport and fitness is a dynamic and diverse space teeming with countless professions. It offers opportunities to those passionate about promoting health, improving performance, and motivating others. Here, we’ll delve

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Female coach instructing 3 ladies

What is Coaching Science?

Imagine standing at the helm of a sports team, guiding an athlete’s progress, strategising victories, and learning from losses. Have you ever considered a career that lies at this thrilling

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