What is yoga and what are the benefits?
There is a lot of hype in the media about Yoga. Yoga has become one of the most practiced forms of exercise with its origins dating back over 5000 years. Why has yoga become a phenomenon 5000 years later? There is a lot of confusion around yoga and its benefits, in my experience I have […]
Linda Halliday, the women behind eta College
We wanted to get to know Linda Halliday, the women behind eta College, where it all began and her journey in guiding eta College to where it is today. Check out the questions we asked her below, prepare to feel inspired! Q: What is your title at eta College? A: Academic Director of eta College […]
Mindfulness
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” — Jon Kabat-Zinn Mindful Fitness Movements and Deep Relaxation can support our health and happiness in the practice, and keep us in touch with our body. Mindfulness is being aware of the present moment. Through mindfulness, you are freed […]
Healthy Popcorn Recipe
SERVINGS 2 servings, each INGREDIENTS POPCORN ½ cup popcorn kernels 1 Tbsp coconut oil 2 tsp sea salt + honey nut combo! DIRECTIONS STEP 1: Add oil and a couple popcorn kernels to a pot and heat over medium high heat. Place a lid on top and wait for the initial kernels to pop. This […]
Why you should become a Yoga Teacher Trainer?
On the off chance that you have been doing yoga for a couple of months, or a couple of years and you are feeling that pull to be on your mat each day, and to take in more about this antiquated workmanship, at that point becoming into a yoga instructor may be for you. Regardless […]
Why Yoga & Pilates are both great for Women
As a Fitness Professional, I regularly get posed the inquiry, which is better, Yoga or Pilates? Or, then again what’s the distinction between the two, and would yoga be able to or Pilates help me to get more fit? Yoga goes back to over 5000 years prior, its inceptions profoundly established in the otherworldly practices […]