Are you one of those people who gets a cold or the flu every time the winter months approach? Well, you’re not alone. This happens to a lot of people all around the world. As the months get colder and darker, your vitamin D levels drop. You start to spend more time cramped inside with other people – viruses spread more efficiently than ever. To avoid catching them, the key is to build your immune system. That’s why, to help you with that task, we made a list of the best tips for boosting your immunity for winter.
1. Wash Your Hands Often
How often do you shake hands, touch doorknobs, or go to the bathroom in a day? It’s essential you wash your hands as often as possible after such activities. Moreover, always wash your hands right after returning home from work or a public place. Don’t walk around your apartment first or touch anything else that you don’t have to. It is proven that washing your hands multiple times a day with lots of soap and warm water for around 20 seconds is crucial in times like these. If you don’t feel like counting, just sing ‘Happy Birthday’ to yourself. By the time the song is over – you should be done.
2. Hydrate As Much As You Can
We all know how difficult it is to get through the day without a couple of cups of coffee. As it gets colder, you might be tempted only to drink coffee or green tea instead of water to wake up and warm up. This is something you shouldn’t do if boosting your immunity for winter is your priority. Although they have water in them, both of these drinks can lead to dehydration if that’s all you drink. Instead, try drinking water as much as you can. Aim for eight glasses of water a day, and down your first glass as soon as you wake up. If you need to, set reminders on your phone to drink water throughout the day. It’s not easy, but it can mean a lot in the long run.
3. Get Enough Sleep Every Night
Regularly getting a good night’s sleep is essential for keeping a healthy immune system. It’s what helps you maintain both your physical and mental well-being. That’s why, regardless of the season, a good night of sleep should be your priority. Personal training and wellness experts at DubaiPT suggest aiming for 6 to 8 hours of sleep per night. That way, you’ll give your body the chance to go through the entire cycle of REM sleep. If you do that every night, you’ll always wake up feeling healthy, refreshed, and ready to start the day.
4. Eat Enough Fruits & Vegetables
Healthy eating doesn’t have to be difficult in the winter; plenty of seasonal fruits and vegetables are also available to prepare nutritional meals. With the holidays coming up, it’s easy to fall into a less healthy routine throughout the winter. However, bear in mind that food influences our energy levels and immune systems. Make sure you only eat sweets and unhealthy foods on rare occasions. Focus on nutritious meals remaining a part of your everyday diet. Even if you’re a busy student who can’t cook every day, there are many ways you can still eat healthy. For starters, don’t skip breakfast, and stick to a meal schedule.
5. Exercise Regularly
Exercising is beneficial to your health in multiple ways. It strengthens your cardiovascular system, prevents chronic illnesses like heart disease, and decreases blood pressure. It can also help you maintain a healthy weight and boost your immunity. To exercise regularly, you don’t need to go to the gym every day. It’s enough to stay active by jogging every once in a while or even doing exercises from your dorm room. When you don’t even have time for that, you can take a stroll around your neighborhood to breathe in the fresh air and get your blood circulating.
Aside from walking outside, jogging and hiking, there are other types of physical activity that can help with boosting your immunity for winter. For example, many people think strength training exercises are just for building muscle, but there’s so much more to it. Once you increase your muscle mass, your body will go through several changes. To begin with, you will burn more calories and have less fat mass. Your bone density will also increase, and your back discomfort will reduce as a result. All of these advantages combine to improve your immune system.
6. Don’t Underestimate The Importance Of Vitamin D
Because wintertime usually comes with cloudy weather and early sunsets, getting enough vitamin D to keep mood-boosting chemicals in check might be difficult. This is very important because maintaining a good vitamin D level is beneficial to both your mental health and immunity system. In worst cases, a lack of sunlight and vitamin D can lead to seasonal depression and other ailments. One way to avoid that is to spend as much time as possible in the sun! If it’s cold outside, don’t make excuses for yourself. Instead, get a good coat, a cozy hat, scarf, and some gloves and step outside into the sunlight. If this is not an option for you, try to eat foods that are high in vitamin D or get vitamin D supplements.
In Conclusion – How To Boost Your Immunity For Winter?
When you spend a lot of time indoors with other people, and especially in winter or fall, there’s a high chance you might catch a cold or seasonal flu. When you combine that with a low immunity system – you are almost guaranteed to be knocked out for a few days. But who wants to spend their winter holidays like this? That’s why, by maintaining a healthy lifestyle and taking care of yourself, you can improve your immune system and avoid getting sick. By following our tips for boosting your immunity for winter, you will feel better and healthier than ever.
Meta description: Want to avoid getting sick this holiday season? Check out our list of some of the best tips for boosting your immunity for winter.