#3 Ensure you have a source of water near you
Whether you exercise indoors or outdoors, ensure you have enough water near you. It can be a large water bottle you carry with you, tap water, or even a fountain. How much water you’ll need will depend on your fluid deficit after the workout.
You can find this information by monitoring your weight immediately after you finish exercising. Ideally, you should replace 125-150% fluid deficit during the exercise and 2 to 6 hours after.
#4 Use an app
If you keep forgetting to drink water during exercise, many apps can assist you. Apps such as Daily Water Tracker Reminder, Aqualert, Hydro Coach, and many others are designed to help you monitor and regulate your water intake.
You can set goals or calculate appropriate amounts based on your body weight. These apps will send you reminders to drink water during exercise. They’ll also be helpful throughout the day. Additionally, you can check graphs and follow your progress over time.
Building healthy habits
Using the tips mentioned above can help you develop positive routines regarding hydration. Another way to embrace good habits is to properly manage your time. This is not always an easy thing to do! However, developing healthy eating, drinking, exercising, and sleeping habits is crucial to one’s mental and physical health.
Of course, it may seem like a chore at first. However, once you get accustomed to a healthy lifestyle routine, you’ll notice tremendous benefits. For example, you’ll be in a better mood, feel more motivated and focused, and you’ll have more energy! Starting small is an excellent step towards a happier and more fulfilling lifestyle.
How can hydration during exercise help you achieve better results?
Lastly, drinking enough water during exercise will help you maximize the effects and accomplish your workout goals faster. On the other hand, even a minor fluid loss is likely to significantly diminish your performance. We spend a lot of our resources during workouts, and the body needs time and nutrients to recover. Water helps to transport nutrients your body needs. In addition to speeding up the recovery process, good hydration will facilitate weight loss and make your workouts more effective.