This fundamentals course will guide you on the foundations of the snatch, clean and jerk and assistance exercises. Appropriate for both beginners and experts, this course will provide a broad knowledge base on the lifts.
8 weeks
Online Learning
12 CPD Points
Start at anytime
The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.
This course teaches you the basic lifts of Olympic lifting and the key fundamental coaching techniques for you and your clients.
At the end of this course, you will be able to:
• Implement the correct lifting protocols for basic lifts
• Demonstrate knowledge of the biomechanics behind lifting
• Implement coaching and corrective strategies
• Use flexibility strategies in training techniques
Olympic lift training manual
Applicants should have a valid NQF level 4 fitness qualification.
Performance Division Courses are offered online (International)
Olympic lift Instructor
This course is accredited with REPPSA
This course is for those wishing to become recognized as a Certified Olympic Weightlifting Coach
A knowledge base of anatomy and physiology is needed to take part in this course
