Written by: Helene Malan With the average age of humans living longer  – it is nothing new to find many centenarians today – quality of life for the elderly becomes more
Written by: Joyce Rantsho Top athletes in the world are groomed at a young age to practise and execute the basic fundamental skills of their sport choice. Let’s take the
Written by: Lorinda Visagie Strength training is a key factor in the world of sport specific conditioning. This significant training stimulus is not only important in the professional performance domain
Written by: Annéke da Silva If you were active throughout your pregnancy and would like to get back into your exercise routine as soon as possible once the doctor gave you
Written by:Â Shereen Smith Many sporting federations globally have realized the importance of Long-Term Programme Development to ensure the growth and grooming of world class athletes to represent their Nations in
Between studying, socializing, and exercising, student life can get pretty hectic. But smart technology promises to make things as stress-free as possible for students. In fact, 86% of college-aged millennials are willing
Indigenous games are recreational activities that originated from a particular cultural group, community or people. These games are different from your mainstream sports, which are regulated by international federations, and
What is wellness? Not according to your Google app, not according to what wellness experts say but according to you. In the day and age, that we live in we
I remember when I was a younger sportsperson, the coach was an individual who rocked up at the field, gathered the troops together and guided us through a couple of
Researchers from Harvard University have determined that regular exercise can improve memory and thinking skills. With that knowledge, it is important to determine which exercises, and even diet plans, help improve your
Hundreds of people study at eta College every year – and with well-regarded courses accredited by the Council on Higher Education on offer, it’s really no surprise that it’s so popular.
Are you looking to get into the Fitness Industry? Or are you simply interested in Sport and Fitness and are keen to expand your knowledge on the subject? If you
