Close this search box.

How The Beep Test Works in Fitness Testing

two men running on curved road, with cones as markers on the ground

Fitness testing is an essential aspect of measuring and improving physical performance. Among various fitness tests, the beep test stands out for its simplicity and effectiveness.  In this article, we’ll examine the nuances of the beep test, its relevance in fitness assessment, and practical tips on training for it. Understanding the beep test can significantly […]

The Ultimate Guide to Personal Trainer Forms

One hand passing a pen to another person, with contract in the other hand

Launching your career as a personal trainer can be both thrilling and challenging. We’re reasonably certain, though, that you didn’t anticipate quite so much paperwork! However, a crucial aspect of this profession involves understanding and utilising various personal trainer forms effectively. These documents are not just paperwork; they are the backbone of a structured and […]

How Benni McCarthy Joined Manchester United Coaching Staff

Exterior view of old trafford stadium

When we talk about football legends transitioning into successful coaching careers, the story of Benni McCarthy stands out. Today, as a coach at Manchester United, McCarthy’s journey is not just inspiring but also a beacon for aspiring coaches.  Benni McCarthy: From Stellar Player to Manchester United Coach Benni McCarthy’s journey to joining the coaching staff […]

What Is the Difference Between Aerobic and Anaerobic Exercise?

Aerial shot of weightlifter's legs and barbell

Did you know that by 2025, the global fitness and health club industry is projected to reach a staggering value of $96.6 billion? This colossal figure highlights the ever-growing interest in exercise and wellbeing.  A hotly debated topic in this sphere are aerobic and anaerobic exercises – key elements in the fitness journey. But what […]

The Highest-Paid Sports Agents In Football

Sports agent and client shaking hands at the table

In the majestic theatre of football, the limelight often gleams on the athletes, leaving the architects of their fortunes unnoticed. Yet, the highest-paid sports agents silently script these dazzling narratives, earning jaw-dropping commissions that would make even Midas blush. Picture Todd France, from Athletes First, who effortlessly pockets a cool $28.1 million in commissions. In […]

Guardiola Vs Ferguson: Who is The Best Football Manager of All Time?

football manager with tactics board huddling with players

A debate that splits opinion right down the middle, a topic engrossed in a rich history and dripping with achievements – who really is the best football manager of all time?  The air thickens with anticipation as two colossal figures in football management, Pep Guardiola and Sir Alex Ferguson, are weighed and measured for this […]

Why Fitness Professionals Need to Understand Body Types

Three women in exercise gear standing at a brick wall

Have you ever marvelled at why some can feast on desserts without a care while others merely glance at a pastry and go up a dress size? It’s not just luck; it’s the fascinating realm of body types.  While it might sound like a casual topic for a Friday night trivia quiz, understanding body types […]

What Is Cardiovascular Fitness, and How Do You Improve It?

female running with sunset background

Ever tried racing your mates up a few flights of stairs only to be left wheezing while they’re barely breaking a sweat? Or perhaps you’ve felt that burning desire to go the extra mile on the football pitch but found your lungs begging for mercy? It’s not just about the energy drinks or the latest […]

Springboks Coaching Spotlight: The Journey of Jacques Nienaber

rugby ball on grass

Picture this: a sun-drenched rugby field in South Africa, young players running about, dreams of glory shining in their eyes. Among them is Jacques, not as the famed “Springboks coach” we know today, but as an aspiring lad with a passion for the game.  Surprisingly, his first official role wasn’t shouting tactics from the sidelines […]

Subscribe to our mailing list

* indicates required