This short course is a practical course which focuses on correct lifting protocols for basic lifts. Learn how to demonstrate the exercises and provide teaching cues on them. It is intended for continued professional development (CPD) for qualified fitness and sport coaching professionals.
This course is fro you if you are passionate about fitness and currently work in the fitness industry and love learning about new methods of training.
The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.
This course teaches you the basic lifts of Olympic lifting and the key fundamental coaching techniques for you and your clients.
At the end of this course, you will be able to:
• Implement the correct lifting protocols for basic lifts
• Demonstrate knowledge of the biomechanics behind lifting
• Implement coaching and corrective strategies
• Use flexibility strategies in training techniques
Olympic lift training manual
Applicants should have a valid NQF level 4 fitness qualification.
Performance Division Courses are offered online (International)
Olympic lift Instructor