Olympic Lifting

This short course is a practical course which focuses on correct lifting protocols for basic lifts. Learn how to demonstrate the exercises and provide teaching cues on them. It is intended for continued professional development (CPD) for qualified fitness and sport coaching professionals.

This course is fro you if you are passionate about fitness and currently work in the fitness industry and love learning about new methods of training.




Distance Learning


CPD Points

Start Date

Start at


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Programme Timeline

Additional Information

The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.

This course teaches you the basic lifts of Olympic lifting and the key fundamental coaching techniques for you and your clients.

At the end of this course, you will be able to:
• Implement the correct lifting protocols for basic lifts
• Demonstrate knowledge of the biomechanics behind lifting
• Implement coaching and corrective strategies
• Use flexibility strategies in training techniques

Olympic lift training manual

Applicants should have a valid NQF level 4 fitness qualification.

Performance Division Courses are offered online (International)

Olympic lift Instructor

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