Exploring the Value of a PT in Sports College
From Maintaining Motivation to Developing Key Skills: Exploring the Value of a PT in Sports College By Jane Sandwood University drop out rates in South Africa are noted to be “remarkably high” — in fact, between 50 and 60 percent of first year students drop out in their first year of varsity. While many students may […]
Tips for keeping fit over the holidays
The holiday season is here, and we all know what that means: cozy sweaters, twinkling lights, and a festive feast that could feed a small army! While the holidays are a time for merriment and indulgence, they often leave us with a little extra love – around our waistlines. However, with a dash of creativity […]
Dealing with Life’s Challenges & Training
So, I haven’t typed one of these up in a while mainly due to normal life stressors, such as work and home life, getting in the way. Much like this blog, my training suffered as a result too. Sometimes time constraints were the issue, other times my brain was filled with too many different thoughts […]
Making the Move: Tips for a Smooth College Relocation
Making the Move: Tips for a Smooth College Relocation Are you ready to embark on one of life’s greatest adventures? It’s time to toss those high school textbooks and say hello to college life! However, before you start dreaming about your first epic dorm party or conquering those challenging courses, there’s the not-so-glamorous part: the […]
Why Fitness Professionals Need to Understand Body Types
Have you ever marvelled at why some can feast on desserts without a care while others merely glance at a pastry and go up a dress size? It’s not just luck; it’s the fascinating realm of body types. While it might sound like a casual topic for a Friday night trivia quiz, understanding body types […]
Pain Management for Athletes: The Importance of Understanding Your Options
Almost one in five South African adults have chronic pain. For those who play sports on the regular, experiencing chronic pain can certainly make things more difficult, though you don’t have to give up your love for the game when looking to successfully manage your pain. From the importance of understanding your pain, your options for pain […]
Breaking down Plyometrics
So, this is my 3rd edition of the Performance Division Blog (I wanted to call it Higher. Faster. Stronger. but I seem to have lost that battle and instead the heading tells you exactly what it’s about). This month, prompted by my social media feed whose algorithm has been pushing posts such as “If you’re […]
Top Careers in the Sport and Fitness Industries
The world of sport and fitness is a dynamic and diverse space teeming with countless professions. It offers opportunities to those passionate about promoting health, improving performance, and motivating others. Here, we’ll delve into some of the most sought-after careers in the sport and fitness industries. Health and Wellness Coaching Health and wellness coaching has grown exponentially in […]
Tips for Student-Athletes to Manage Time and Prioritize Responsibilities
Being a student-athlete can be both exciting and challenging. You have the unique opportunity to pursue your athletic dreams while studying in a chosen field. However, balancing your academic and athletic responsibilities can often feel like a juggling act. Therefore, this article will provide tips to help you manage your time and prioritize responsibilities as […]
Simple Steps for Choosing the Right College Courses as an Athlete
Simple Steps for Choosing the Right College Courses as an Athlete When choosing college courses, even the most organized students don’t look forward to it. This is especially true when it comes to student-athletes. After all, they need to devote much of their time and energy to their sport. But don’t worry; choosing suitable college courses […]