Staying fit and healthy as a student isn’t an easy task. It’s probably your first time living on your own, possibly even in a new city. While this period is exciting, there are lots of new responsibilities and things to consider. Catching up with your classes and assignments, meeting new people, and finding your way around can be overwhelming. With all of this on their plate, students often neglect healthy habits. It seems there’s not enough time to check off all the items on your to-do list, eat balanced meals, and exercise on top of that! However, this is when a proper workout is the most important. Even a few simple exercises will improve both your physical and mental well-being. Not only will you feel better, but you’ll also have more energy to deal with your everyday tasks. Here are five excellent exercises you can do in your dorm room!
#1 Dips are an excellent exercise for the upper body
Focusing on strength exercises is important at all stages of life. Dips are a perfect choice if your goal is to improve the strength of your arms and chest muscles. It doesn’t require a lot of space, and all you need is a chair.
First, sit on the edge of your desk chair. Ensure you leave about four feet of open space and stretch your legs in front of you. Then, put your arms at 90 degrees angle and lower the upper part of your body towards the floor. Push yourself back and repeat as many times as you want!
#2 Squats are simple to do anywhere
When it comes to strength exercise, don’t neglect the lower body either! Squats will not only strengthen your hip muscles, calves, and other lower body muscles, but they’ll also help you burn some calories.
Position your legs about hip-width apart, to begin with. Then lower yourself – push your hips back, bend your knees, and press weight into your heels. Once you reach a 90-degrees angle, raise yourself back into the position you started in. Your knees shouldn’t extend further than your toes while you’re doing squats. This is one of the most effective exercises you can do in your dorm room – it will improve your balance and mobility as well as help you shape up!