Golf day pushes Momentum programme forwards and celebrates graduate success
As many of you reading this may know, eta Online is proud to partner with Active Communities Network South Africa (ACN SA) to deliver programmes which empower young people to build strong communities and brighter futures. On 3 November 2017 the inaugural Mohale Golf Day will take place at Pretoria Golf Club, and this event […]
HIIT Training
HIIT Training It has become one of the most popular forms of cardio exercise, with many resorting to the fast faced, high intensity cardio like HIIT instead of steady state cardio on a treadmill. Check out our infographic on HIIT training. Its all you need to know for your next HIIT training session.
