This short course has been designed for personal trainers and fitness instructors to create challenging strength and fat-burning sessions for their clients with the use of Kettlebells. You will learn functional and high-intensity movements and exercises that can be incorporated into traditional weight training and cardio programmes. It is intended for continued professional development (CPD) for qualified fitness and sport coaching professionals.
This course is for you if are passionate about fitness and currently work in the fitness industry and love learning about new methods of training.
The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.
Kettlebell certification combines elements of both styles of Kettlebell lifting with a sports science and biomechanical component to get a full understanding and application of Kettlebells.
On successful completion of this course, you will be able to:
• Demonstrate knowledge of the history and science of Kettlebell training • Demonstrate knowledge of the different types of Kettlebells
• Apply the different Kettlebell training methodologies
• Implement various Kettlebell exercises
• Demonstrate knowledge of the different muscles used in Kettlebell training • Demonstrate knowledge of correct teaching methods
Kettlebell Training manual.
Applicants should be qualified fitness or sport coaching professionals with a valid fitness or coaching science national certificate at NQF level 5.
Performance Division Courses are offered online (International)