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Certified Kettlebell Training

By completing one of the most in-depth and challenging kettlebell courses in Africa you will have the skills to design kettlebell workouts or effectively incorporate the use of kettlebells into clients’ workouts from beginner to advanced.

Duration

8 weeks

Location

Online Learning

Credits

12 CPD Points

Start Date

Start at anytime

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Programme Timeline

Additional Information

The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.

Kettlebell certification combines elements of both styles of Kettlebell lifting with a sports science and biomechanical component to get a full understanding and application of Kettlebells.

On successful completion of this course, you will be able to:
• Demonstrate knowledge of the history and science of Kettlebell training • Demonstrate knowledge of the different types of Kettlebells
• Apply the different Kettlebell training methodologies
• Implement various Kettlebell exercises
• Demonstrate knowledge of the different muscles used in Kettlebell training • Demonstrate knowledge of correct teaching methods

Kettlebell Training manual.

Applicants should be qualified fitness or sport coaching professionals with a valid fitness or coaching science national certificate at NQF level 5.

Performance Division Courses are offered online (International)

Kettlebell Coach

Programme Timeline

Additional Information

This course is accredited with REPPSA

This course is for those wishing to become recognised as a Certified Kettlebell Coach

  • Theory
  • Priming
  • The Swing, One Arm & Double
  • Goblet Squat
  • TGU
  • Windmill
  • The Clean & Front Squat
  • The Press
  • The Snatch

A knowledge base of anatomy and physiology is needed to take part in this course

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