What Is SASCOC and Why Does It Matter for Aspiring Sport Coaches in South Africa?
If you are studying sport, coaching, or exercise science in South Africa, you have probably come across the acronym SASCOC at some point. It appears on qualification documents, coaching frameworks, and professional registration pathways. But for many students and aspiring coaches, what SASCOC actually is and what it means for their career remains unclear. This […]
Sports Nutrition in South Africa: What It Is, Why It Matters, and How to Build a Career in It
What Sports Nutrition Actually Involves Walk into any gym in South Africa and the chances are high that someone is asking about nutrition. What to eat before training. How much protein is enough. Whether supplements are worth it. These are questions that clients ask coaches, trainers, and sport professionals every day, and many of those […]
Virgin Active Vacancies South Africa 2026
Virgin Active Vacancies If you are searching for Virgin Active vacancies right now, you are already ahead. Virgin Active is one of the most recognised fitness brands in the country, and positions across their clubs fill quickly. Whether you are passionate about fitness, people, or operations, there is likely a role that fits what you […]
Planet Fitness Jobs South Africa: Qualifications, Requirements & Fitness Careers
Planet Fitness Jobs Require Qualifications – Learn More Why Below If you have been searching for Planet Fitness jobs South Africa, you already know the fitness industry is one of the most exciting places to build a career. What most job seekers miss is this, the candidates who land those roles almost always have a […]
How to Start a Successful Career as a Personal Trainer (PT)
Why a Professional PT Course Matters Deciding to become a personal trainer (PT) means you are opting for a role where you help others move, train, change habits, and feel fitter. A PT does far more than count reps; they assess a client’s fitness level, tailor training plans, motivate progress and stay informed on exercise […]
The Role of Sports Psychology in Performance and Wellbeing
Sports psychology has become an essential component in modern sporting. It plays a vital role from enhancing athlete performance, supporting mental resilience, to promoting overall wellbeing. As the industry continues to evolve, understanding the importance of sports psychology opens a range of career opportunities for passionate individuals. At eta College, with our specialised sports management […]
Gym Hygiene Essentials: How to Create a Safer, Healthier Workout Space
By Jane Sandwood Jane spent 10 years working as a personal trainer, before taking a step back to start a family. She has since rediscovered her teenage love of writing and enjoys contributing to a variety of publications, both print and online, about health and fitness topics. Gym Hygiene Essentials: How to Create a Safer, […]
Using EMOM’s to get stronger
Okay, so EMOM’s (Every minute on the minute) aren’t exactly new to the fitness space and if you haven’t heard of this training method, you’ve undoubtedly done them. If you’re unsure, an EMOM involves a movement or multiple movements done within 60 seconds. Once the a new 60 seconds starts, the set begins again. An […]
Are You Getting Enough Sleep in College?
Are You Getting Enough Sleep in College? The National Sleep Foundation recommends that adults get between seven and nine hours of sleep per night, but around 60% of college students don’t even come close to the recommended minimum.; and those who do try to get some ‘longer’ shuteye, around 75% of them report experiencing sleep disturbances. What’s […]
Myth Buster: The Lactic Acid Edition
MythBusters: The Lactic Acid Edition Lactic Acid. The evil, but unavoidable waste product generated by your body during periods of intense activity. Man, if I had a rand for every time I heard “Flush the lactic acid out” or “My legs are still full of lactic acid” …well, I’d be writing this article from some […]