Dealing with Life’s Challenges & Training
So, I haven’t typed one of these up in a while mainly due to normal life stressors, such as work and home life, getting in the way. Much like this blog, my training suffered as a result too. Sometimes time constraints were the issue, other times my brain was filled with too many different thoughts […]
Using EMOM’s to get stronger
Okay, so EMOM’s (Every minute on the minute) aren’t exactly new to the fitness space and if you haven’t heard of this training method, you’ve undoubtedly done them. If you’re unsure, an EMOM involves a movement or multiple movements done within 60 seconds. Once the a new 60 seconds starts, the set begins again. An […]
Springboks Coaching Spotlight: The Journey of Jacques Nienaber
Picture this: a sun-drenched rugby field in South Africa, young players running about, dreams of glory shining in their eyes. Among them is Jacques, not as the famed “Springboks coach” we know today, but as an aspiring lad with a passion for the game. Surprisingly, his first official role wasn’t shouting tactics from the sidelines […]