Top Careers in the Sport and Fitness Industries
The world of sport and fitness is a dynamic and diverse space teeming with countless professions. It offers opportunities to those passionate about promoting health, improving performance, and motivating others. Here, we’ll delve into some of the most sought-after careers in the sport and fitness industries. Health and Wellness Coaching Health and wellness coaching has grown exponentially in […]
Improve Your Mind Through Diet and Exercise
Researchers from Harvard University have determined that regular exercise can improve memory and thinking skills. With that knowledge, it is important to determine which exercises, and even diet plans, help improve your mental health. Taking the time to learn the proper way to implement these methods will be beneficial for anyone looking to improve their lives through exercise and diet. […]
The Basics Of Eating Right In CollegeÂ
Amidst going to classes, studying for exams, and socializing on weekends, health may become less of a priority in college. In fact, most students aren’t even getting one serving of fruit or vegetables a day, research from Oregon State University finds. But nutrition and health are inextricably linked. It’s important to fuel your body with the right foods, so […]
Are artificial sweeteners that bad for you?
Written by: Dale Wickins Artificial sweeteners have taken a lot criticism over recent years, citing many health issues ranging from weight gain (the opposite of a “diet” product) to it actually causing cancer. These are serious claims as many people around the world use these products, mainly in the form of diet soft drinks – […]
Healthy Popcorn Recipe
SERVINGS 2 servings, each INGREDIENTS POPCORN ½ cup popcorn kernels 1 Tbsp coconut oil 2 tsp sea salt + honey nut combo! DIRECTIONS STEP 1: Add oil and a couple popcorn kernels to a pot and heat over medium high heat. Place a lid on top and wait for the initial kernels to pop. This […]