Breaking down Plyometrics
So, this is my 3rd edition of the Performance Division Blog (I wanted to call it Higher. Faster. Stronger. but I seem to have lost that battle and instead the heading tells you exactly what it’s about). This month, prompted by my social media feed whose algorithm has been pushing posts such as “If you’re […]
How to Become a Sports Masseuse
Have you ever watched a sports event and found yourself captivated by the energy, the thrill, the sheer athletic prowess on display? Have you also wondered how these athletes stay in tip-top shape and rebound so quickly after gruelling performances? If so, the mysterious world of sports massage might just be your career sweet spot. […]
Top Careers in the Sport and Fitness Industries
The world of sport and fitness is a dynamic and diverse space teeming with countless professions. It offers opportunities to those passionate about promoting health, improving performance, and motivating others. Here, we’ll delve into some of the most sought-after careers in the sport and fitness industries. Health and Wellness Coaching Health and wellness coaching has grown exponentially in […]
How to Become a Personal Trainer in South Africa
Have you ever found yourself daydreaming during your 9-5 job, envisioning a career where your passion for fitness and wellness can take centre stage? Or are you facing the end of your schooling career with absolutely no desire to “get a safe desk job”? The demand for health and fitness professionals in South Africa has […]
Everything you need to know about the goblet squat & why you need to do it!
The Squat. One of the most effective & well-known ways to develop lower body musculature, strength & power. While the barbell back squat is the indisputable king of the lifts, the kettlebell goblet squat offers some unique benefits that could take you to the next level. What makes it unique? Unlike the traditional squat, in […]
How to Become a Fitness Instructor
May we interrupt your run with a quick question? Are you ready to turn your love for fitness into a rewarding career? Becoming a fitness instructor allows you to inspire others, guide them towards their goals, and make a positive impact on their lives. But no doubt you already know that, right? In this article, […]
Kickstart Your Sports Science Journey: Unleash Your Potential at eta College
Are you a sports enthusiast looking to turn your passion into a rewarding career? Look no further! A degree in sports science opens doors to a world of opportunities, allowing you to delve deep into the realm of sports and exercise. In this article, we’ll guide you through the steps required to gain a sports […]
Tips for Student-Athletes to Manage Time and Prioritize Responsibilities
Being a student-athlete can be both exciting and challenging. You have the unique opportunity to pursue your athletic dreams while studying in a chosen field. However, balancing your academic and athletic responsibilities can often feel like a juggling act. Therefore, this article will provide tips to help you manage your time and prioritize responsibilities as […]
Simple Steps for Choosing the Right College Courses as an Athlete
Simple Steps for Choosing the Right College Courses as an Athlete When choosing college courses, even the most organized students don’t look forward to it. This is especially true when it comes to student-athletes. After all, they need to devote much of their time and energy to their sport. But don’t worry; choosing suitable college courses […]
How Listening to Music Boosts Your Motivation for Studying
How Listening to Music Boosts Your Motivation for Studying Being successful in your studies can be easy when you are studying in the right environment. However, creating the perfect environment to study in isn’t always easy to achieve. It can include things such as having a separate study area and good lighting, but also great […]