HIIT Training
HIIT Training It has become one of the most popular forms of cardio exercise, with many resorting to the fast faced, high intensity cardio like HIIT instead of steady state cardio on a treadmill. Check out our infographic on HIIT training. Its all you need to know for your next HIIT training session. Partners: […]
From floor to core: how to become a pilates instructor
Pilates is one of the fastest growing forms of exercise and is here to stay. If you want to become a Pilates instructor, it is worth realising before you start that this profession should not be placed in the same category as general group fitness instructors. It has to be done correctly to ensure you […]
4 truths about coaching a school team
Coaching a school team might seem like a simple task, but if you’ve ever been surrounded by a hoard of young kids or teens, you’ll know it’s actually quite a feat. It’s not just running around and playing games – coaching requires strategy, practice, and training while still keeping it fun. If you’ve studied coaching, […]
Short courses: stay on top of your game
You don’t train long and hard to fall short; complete a short course alongside your workouts and stand tall when you realise your full potential. With a little hard work and a pinch of perseverance, you’ll be able to hold your head high knowing you’ve raised the bar – all by yourself! eta College offers […]