This short course has been designed to equip personal trainers and other fitness professionals with the knowledge and skills to incorporate boxing into their service offering. It is intended for continued professional development (CPD) for qualified fitness and sport coaching professionals.
This course is for you if are passionate about fitness and currently work in the fitness industry and if you love learning about new methods of training.
The course is recognised by the Register of Exercise Professionals South Africa (REPSSA). REPSSA is part of ICREPS; an international confederation of registers for exercise professionals which operates world-wide, allowing members to work anywhere in the world.
• Apply fundamentals of Boxing
• Demonstrate how to wrap the hands
• Implement a boxing warm up
• Design a suitable exercise programme
• Use the punch and defensive drills
• Use focus pads
• Design Combinations