HIIT Training
HIIT Training It has become one of the most popular forms of cardio exercise, with many resorting to the fast faced, high intensity cardio like HIIT instead of steady state
18 September 2017
HIIT Training It has become one of the most popular forms of cardio exercise, with many resorting to the fast faced, high intensity cardio like HIIT instead of steady state
Written by Dr Steve Harris eta CEO | www.steveharris.co.za 1. What is mental toughness? We all need improved mental toughness This conclusion of the first edition of Mental Toughness: Mastering
There is a lot of hype in the media about Yoga. Yoga has become one of the most practiced forms of exercise with its origins dating back over 5000 years.
We wanted to get to know Linda Halliday, the women behind eta College, where it all began and her journey in guiding eta College to where it is today. Check
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” — Jon Kabat-Zinn Mindful Fitness Movements and Deep Relaxation can support our health and
SERVINGS 2 servings, each INGREDIENTS POPCORN ½ cup popcorn kernels 1 Tbsp coconut oil 2 tsp sea salt + honey nut combo! DIRECTIONS STEP 1: Add oil and a couple
On the off chance that you have been doing yoga for a couple of months, or a couple of years and you are feeling that pull to be on your
As a Fitness Professional, I regularly get posed the inquiry, which is better, Yoga or Pilates? Or, then again what’s the distinction between the two, and would yoga be able
eta College was established way back in 1983, we are proud of the outstanding sport and exercise programmes we have developed in line with world standards. Our graduates gain the
eta college will be running a national special discount for females only. A 5% will be taken off the early bird fee. The special applies to all CHE Higher
What course do you tutor at eta Online? Short courses (massage, Pilates, indoor cycling, aerobics, step & tone, lifestyle coaching, yoga) and fitness instructor. What do you enjoy most about
In this day and age time is the most valuable commodity we have. Sometimes our time has to be split in so many different ways and it can be overwhelming