A 10-Step Guide to Setting Boundaries Between a Personal Trainer and Client
Have you ever had that one client who thinks that 3 a.m. is the ideal time to discuss the benefits of kale? Or one who fills up your inbox with 250 pictures of their new puppy? What about that lovely gal who is working hard on her revenge body but tends to get a little […]
Why Fitness Professionals Need to Understand Body Types
Have you ever marvelled at why some can feast on desserts without a care while others merely glance at a pastry and go up a dress size? It’s not just luck; it’s the fascinating realm of body types. While it might sound like a casual topic for a Friday night trivia quiz, understanding body types […]