Breaking down Plyometrics

So, this is my 3rd edition of the Performance Division Blog (I wanted to call it Higher. Faster. Stronger. but I seem to have lost that battle and instead the heading tells you exactly what it’s about). This month, prompted by my social media feed whose algorithm has been pushing posts such as “If you’re […]
Are You Getting Enough Sleep in College?

Are You Getting Enough Sleep in College? The National Sleep Foundation recommends that adults get between seven and nine hours of sleep per night, but around 60% of college students don’t even come close to the recommended minimum.; and those who do try to get some ‘longer’ shuteye, around 75% of them report experiencing sleep disturbances. What’s […]