How Modern Society has masked sport coaches in darkness
Written by: Shereen Smith Nowadays sport coaching has become so complex due to the effects of social media and crime, with drastic restrictions placed upon any video or photographic evidence as well as physical contact. This is why it is essential that all sport coaches enforce a responsible coaching stance. This initiative is starting to take […]
Pilates – what you need to know
Written by: Danielle Hattingh I can remember walking out of my first Pilates class, puzzled and confused. It was only after a couple more classes, two additional courses and a few years experience that I really appreciated it for what it is. All good and well for a Pilates instructor, but what about the person […]