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The importance of physical activity for the elderly

Blog 2_January (The importance of physical activity for the elderly)

Written by: Helene Malan With the average age of humans living longer  – it is nothing new to find many centenarians today – quality of life for the elderly becomes more important than ever.  Physical activity has many benefits but alarmingly some research reports that only one in four people between the ages of 65 and […]

Grooming Future Champions

Blog 1_January (Grooming future champions)

Written by: Joyce Rantsho Top athletes in the world are groomed at a young age to practise and execute the basic fundamental skills of their sport choice. Let’s take the Williams sisters as an example, who started learning how to play tennis at approximately 5 years of age. At ages 5 – 7 a child’s […]

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