The importance of strength training in young and old
Written by: Lorinda Visagie Strength training is a key factor in the world of sport specific conditioning. This significant training stimulus is not only important in the professional performance domain of athletes but also to every day individuals that want to accomplish a well-balanced, healthy body. Strength training has become an integral part of an […]
Breastfeeding & Exercise
Written by: Annéke da Silva If you were active throughout your pregnancy and would like to get back into your exercise routine as soon as possible once the doctor gave you the green light you might be wondering “will exercise have an influence on my breast milk?” or “won’t exercising while breastfeeding decrease my supply?”. Well then, […]
The contradiction of LTPD
Written by:Â Shereen Smith Many sporting federations globally have realized the importance of Long-Term Programme Development to ensure the growth and grooming of world class athletes to represent their Nations in the competitive world and ultimately bring home the Trophy or gold medal. However, the problem comes in with the execution of these well laid out […]
