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Healthy Popcorn Recipe

SERVINGS 2 servings, each INGREDIENTS POPCORN ½ cup popcorn kernels 1 Tbsp coconut oil 2 tsp sea salt + honey nut combo! DIRECTIONS STEP 1: Add oil and a couple popcorn kernels to a pot and heat over medium high heat. Place a lid on top and wait for the initial kernels to pop. This […]

Why you should become a Yoga Teacher Trainer?

Yoga teacher - eta college sports college

On the off chance that you have been doing yoga for a couple of months, or a couple of years and you are feeling that pull to be on your mat each day, and to take in more about this antiquated workmanship, at that point becoming into a yoga instructor may be for you. Regardless […]

Why Yoga & Pilates are both great for Women

yoga vs pilates - eta college sports college 1

As a Fitness Professional, I regularly get posed the inquiry, which is better, Yoga or Pilates? Or, then again what’s the distinction between the two, and would yoga be able to or Pilates help me to get more fit? Yoga goes back to over 5000 years prior, its inceptions profoundly established in the otherworldly practices […]

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