Guardiola Vs Ferguson: Who is The Best Football Manager of All Time?
A debate that splits opinion right down the middle, a topic engrossed in a rich history and dripping with achievements – who really is the best football manager of all time? The air thickens with anticipation as two colossal figures in football management, Pep Guardiola and Sir Alex Ferguson, are weighed and measured for this […]
How to Gain Practical Experience in Sports and Fitness after College
Navigating the sports and fitness world after college can be daunting. It’s vital to gain practical experience to thrive. Fortunately, myriad avenues exist for eager graduates. Internships and entry-level roles offer a solid foundation. Additionally, volunteering provides unparalleled insights. Beyond that, professional organizations present myriad growth opportunities. Continual learning is key; certifications can propel your career forward. […]
A 10-Step Guide to Setting Boundaries Between a Personal Trainer and Client
Have you ever had that one client who thinks that 3 a.m. is the ideal time to discuss the benefits of kale? Or one who fills up your inbox with 250 pictures of their new puppy? What about that lovely gal who is working hard on her revenge body but tends to get a little […]
Why Fitness Professionals Need to Understand Body Types
Have you ever marvelled at why some can feast on desserts without a care while others merely glance at a pastry and go up a dress size? It’s not just luck; it’s the fascinating realm of body types. While it might sound like a casual topic for a Friday night trivia quiz, understanding body types […]
Pain Management for Athletes: The Importance of Understanding Your Options
Almost one in five South African adults have chronic pain. For those who play sports on the regular, experiencing chronic pain can certainly make things more difficult, though you don’t have to give up your love for the game when looking to successfully manage your pain. From the importance of understanding your pain, your options for pain […]
Caffeine for improved performance: All you need to know
Caffeine for improved performance: All you need to know It’s the most used stimulant in the world, and, being a big fan of caffeine, I think it earns its status. Aside from helping most of us get through the day, when used correctly caffeine has wide-ranging benefits, including in the gym or on the field. So, let’s […]
What Is Cardiovascular Fitness, and How Do You Improve It?
Ever tried racing your mates up a few flights of stairs only to be left wheezing while they’re barely breaking a sweat? Or perhaps you’ve felt that burning desire to go the extra mile on the football pitch but found your lungs begging for mercy? It’s not just about the energy drinks or the latest […]
Springboks Coaching Spotlight: The Journey of Jacques Nienaber
Picture this: a sun-drenched rugby field in South Africa, young players running about, dreams of glory shining in their eyes. Among them is Jacques, not as the famed “Springboks coach” we know today, but as an aspiring lad with a passion for the game. Surprisingly, his first official role wasn’t shouting tactics from the sidelines […]
Breaking down Plyometrics
So, this is my 3rd edition of the Performance Division Blog (I wanted to call it Higher. Faster. Stronger. but I seem to have lost that battle and instead the heading tells you exactly what it’s about). This month, prompted by my social media feed whose algorithm has been pushing posts such as “If you’re […]
How to Become a Sports Masseuse
Have you ever watched a sports event and found yourself captivated by the energy, the thrill, the sheer athletic prowess on display? Have you also wondered how these athletes stay in tip-top shape and rebound so quickly after gruelling performances? If so, the mysterious world of sports massage might just be your career sweet spot. […]