Why Fitness Professionals Need to Understand Body Types
Have you ever marvelled at why some can feast on desserts without a care while others merely glance at a pastry and go up a dress size? It’s not just
22 September 2023
Have you ever marvelled at why some can feast on desserts without a care while others merely glance at a pastry and go up a dress size? It’s not just
Almost one in five South African adults have chronic pain. For those who play sports on the regular, experiencing chronic pain can certainly make things more difficult, though you don’t have to
Caffeine for improved performance: All you need to know It’s the most used stimulant in the world, and, being a big fan of caffeine, I think it earns its status. Aside
Ever tried racing your mates up a few flights of stairs only to be left wheezing while they’re barely breaking a sweat? Or perhaps you’ve felt that burning desire to
Picture this: a sun-drenched rugby field in South Africa, young players running about, dreams of glory shining in their eyes. Among them is Jacques, not as the famed “Springboks coach”
So, this is my 3rd edition of the Performance Division Blog (I wanted to call it Higher. Faster. Stronger. but I seem to have lost that battle and instead the
Are You Getting Enough Sleep in College? The National Sleep Foundation recommends that adults get between seven and nine hours of sleep per night, but around 60% of college students don’t even
Have you ever watched a sports event and found yourself captivated by the energy, the thrill, the sheer athletic prowess on display? Have you also wondered how these athletes stay
In your quest to carve a niche for yourself in the fitness industry, you’ve no doubt stumbled upon the terms “coaching” and “mentoring” more times than you’ve heard “No pain,
The world of sport and fitness is a dynamic and diverse space teeming with countless professions. It offers opportunities to those passionate about promoting health, improving performance, and motivating others. Here, we’ll delve
MythBusters: The Lactic Acid Edition Lactic Acid. The evil, but unavoidable waste product generated by your body during periods of intense activity. Man, if I had a rand for every
Pilates and yoga have emerged as two popular exercise forms beyond physical fitness. With their focus on the mind-body connection and holistic well-being, these practices have gained significant attention, particularly