From floor to core: how to become a pilates instructor
Pilates is one of the fastest growing forms of exercise and is here to stay. If you want to become a Pilates instructor, it is worth realising before you start that this profession should not be placed in the same category as general group fitness instructors. It has to be done correctly to ensure you […]
5 fitness myths busted
Have you been killing it in the gym but still not seeing any results? You’ve probably fallen victim to some common fitness myths popular amongst millennials. Because we have access to so much information, our beliefs regarding fitness and health change almost weekly, while the simple, original beliefs are still the ones we should stick […]
