From floor to core: how to become a pilates instructor

Yoga Mat 1743203 1920 | From Floor To Core: How To Become A Pilates Instructor | Eta College

Pilates is one of the fastest growing forms of exercise and is here to stay. If you want to become a Pilates instructor, it is worth realising before you start that this profession should not be placed in the same category as general group fitness instructors. It has to be done correctly to ensure you […]

4 truths about coaching a school team

Screen Shot 2017 03 15 At 1.30.52 Pm | 4 Truths About Coaching A School Team | Eta College

Coaching a school team might seem like a simple task, but if you’ve ever been surrounded by a hoard of young kids or teens, you’ll know it’s actually quite a feat. It’s not just running around and playing games – coaching requires strategy, practice, and training while still keeping it fun. If you’ve studied coaching, […]

Swipe right for fitness apps

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If scrolling through Instagram photos and getting likes was a sport, most of us would be gold medallists. We’re constantly reminded that we spend too much time on our phones and that this technology dependence is bad for our health, so how about turning it around and using your phone to help you live a […]

Short courses: stay on top of your game

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You don’t train long and hard to fall short; complete a short course alongside your workouts and stand tall when you realise your full potential. With a little hard work and a pinch of perseverance, you’ll be able to hold your head high knowing you’ve raised the bar – all by yourself! eta College offers […]

5 tips for starting a new chapter at eta College

Pexels Photo 60230 Scaled 1 | 5 Tips For Starting A New Chapter At Eta College | Eta College

Starting a new chapter at eta College might seem like a daunting prospect. So much is up in the air at the start of a new year and now you have to walk into a place you’ve never been and spend time with people you’ve never met. But guess what? You’re going to make it. […]

Golf education driven by eta College

Etacollege Contentideas Feb 001 | Golf Education Driven By Eta College | Eta College

Want to play golf professionally? Have dreams to be the next Gary Player or Tiger Woods? While it may be every aspiring golfer’s dream to play on the professional tour, in reality these opportunities only present themselves to the gifted few. So, here’s the good news! eta College has partnered with leading golf organisations to […]

5 fitness myths busted

Picture1 | 5 Fitness Myths Busted | Eta College

Have you been killing it in the gym but still not seeing any results? You’ve probably fallen victim to some common fitness myths popular amongst millennials. Because we have access to so much information, our beliefs regarding fitness and health change almost weekly, while the simple, original beliefs are still the ones we should stick […]