eta Combined Programme

This qualification is registered on the NQF at level 5 and is 86 credits. It is quality assured by CATHSSETA as mandated by the Quality Council for Trades and Occupations (QCTO). The programme is delivered through mixed-mode which combines contact in the form of seminars and workshops plus self-study. The duration of this learning programme is approximately nine months. Students can also study through eta Distance Learning.

On completion of this course, you will be able to:
• Apply anatomical and biomechanical principles to physical activity
• Apply principles of sport and exercise physiology
• Design exercise programmes
• Conduct a screening procedure
• Test and evaluate health related fitness
• Promote an awareness of nutritional principles
• Instruct exercise to individuals and groups
• Motivate and encourage participation in physical activity
• Operate professionally in a sport, recreation or fitness environment
• Supervise the use of a fitness facility and equipment
• Maintain a fitness environment and equipment
• Provide for safety & risk management in sport, fitness or recreation
• Apply entrepreneurship to the administration of a fitness business

This course gives you the conceptual knowledge and applied skills to work as a personal trainer. Once qualified, you can work in a range of facilities, gyms or leisure centres, offering one-on-one training to your clients or exercise sessions to small groups. The course provides you with current and well-researched education in exercise science along with the applied knowledge needed to take up work immediately.

Module 1: Kinesiology
Module 2: Exercise Science
Module 3: Nutrition
Module 4: Assessment and Testing
Module 5: Exercise Programme Design and Implementation
Module 6: Fitness Facility Orientation and Supervision
Module 7: Lead Exercise Sessions
Module 8: Safety and Risk Management
Module 9: Fitness Business Management

You need to have access to a BP cuff & stethoscope, skinfold callipers & a tape measure. We advised that you purchase one and can offer advice on providers.

You need to have successfully completed Grade 12 and achieved your National Senior Certificate with a minimum overall pass rate of 30-39%.

Bloemfontein
Cape Town
Durban
East London
George
Pretoria
Johannesburg
Stellenbosch
Port Elizabeth
Also offered via Distance Learning

Personal Trainer
Corporate Wellness consultant