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Gym Hygiene Essentials: How to Create a Safer, Healthier Workout Space
By Jane Sandwood Jane spent 10 years working as a personal trainer, before taking a step back to start a family. She has since rediscovered
By Jane Sandwood Jane spent 10 years working as a personal trainer, before taking a step back to start a family. She has since rediscovered
From Maintaining Motivation to Developing Key Skills: Exploring the Value of a PT in Sports College By Jane Sandwood University drop out rates in South
Fitness testing is an essential aspect of measuring and improving physical performance. Among various fitness tests, the beep test stands out for its simplicity and
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