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Fitness Instructor 2017-10-26T21:38:34+00:00

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UPFRONT

R7 000
  • Payment due before course commences

Introduction

Do you have a passion to help people become fit, healthy and strong? Then this is just the course for you! It will give you the knowledge and skills to work with clients and help them to achieve these goals.

You will be able to work as a Fitness Instructor in a range of fitness facilities, gyms and equipment-based environments, with up to date and well-researched principles of exercise science along with practical learning.

Your skills will include applying knowledge of anatomy and physiology to exercise training; recommending appropriate exercise programmes for individuals or groups; conducting fitness training, and supervising the use of a fitness facility and its equipment.

Description

This qualification is registered on the NQF at level 4 and is 28 credits. It is quality assured by CATHSSETA as mandated by the Quality Council for Trades and Occupations (QCTO). The learning programme is delivered through mixed-mode which combines contact workshops and seminars with self-study. The duration of this learning programme is approximately four months. Students can also study through eta Distance Learning.

On completion of this course, you will be able to:
• Apply knowledge of anatomy and physiology to exercise training
• Recommend an exercise programme or fitness activity to facility members
• Supervise the use of a fitness facility and its equipment
• Instruct exercise to individuals and groups

This course will give you the knowledge and skills to work as a Fitness Instructor in a range of fitness facilities, gyms or equipment-based environments. The course provides you with up to date and well- researched principles of exercise science along with practical learning that will provide you the knowledge and skills to take up work as a Fitness Instructor.

Module 1: Anatomy and physiology for Exercise Instructors (ANIN)
Module 2: Exercise screening and preparation (EXPR)
Module 3: Fitness facility orientation and supervision (FISU)
Module 4: Leading exercise sessions (LESE)

There are no admission criteria to the programme but it is assumed that an applicant is able to: collect and use written information; communicate clearly with colleagues, clients or members of a facility; compile and write work-related reports.

Bloemfontein
Cape Town
Durban
George
Johannesburg
Port Elizabeth
Pretoria
Stellenbosch
Namibia
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Fitness Instructor

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